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Benefits of Pilates Exercise and relieve office syndrome.

In this era where the new generation is paying attention to their health , whether it is choosing to eat healthy food, preventing diseases before treatment, and exercising according to each person’s ability and preference, Pilates is one of the exercises that helps strengthen the body, including helping with flexibility, and may also  be

Who should have a bone mass test?

Bone mass is an indicator of bone strength, which consists of quantity and quality. In terms of quantity, it means the amount of minerals and substances that make up bone, such as the amount of calcium density, which if low will result in low bone