In this era where the new generation is paying attention to their health , whether it is choosing to eat
healthy food, preventing diseases before treatment, and exercising according to each person’s ability and preference, Pilates is one of the exercises that helps strengthen the body, including helping with flexibility, and may also be pleasing to office workers who have symptoms of office syndrome.
Pilates is an exercise that emphasizes on body organization and breathing that is linked to movement (Breathing) and core stability (Core Stability) using the core muscles and back as the main ones to build strength and flexibility. The benefits of Pilates are that research has found that it is an exercise that can help reduce back pain and improve the use of the back in patients with chronic low back pain of unknown cause (Non-specific low back pain) ทางเข้า ufabet. In addition, Pilates also helps to balance emotions, train concentration and calm the mind.
Pilates benefits
- Improves respiratory system and body-mind connection.
- Increase agility and agility in movement
- Strengthen the body’s immune system
- Creates flexibility and extension of the spine
- Reduce stress, pain, tension and stimulate energy.
- Add movement gestures
- Improves the coordination of all organs, balance and circulatory system.
- Increase awareness of movement in various body postures
- Increase flexibility, strength and movement
- Enhances strength and concentration
- It tones muscles and helps to create a long, lean figure, free from tight and clumpy muscles.
- Strengthen your abdominal muscles
- Helps restore the body from injuries
Pilates is an exercise that is suitable for all ages, whether female, male or elderly. Pilates is also an exercise that has a lower risk of injury than other types of exercise. There are exercise postures that are adjusted to be appropriate for different age groups, whether male, female, pregnant or elderly, depending on the physical factors of the player.
Especially Pilates for the elderly, the most important thing for older Pilates players is to be careful about their bones, because the bones of the elderly are fragile and easily broken. If starting to play Pilates, what the elderly player should do is check their bone density, especially those who are at risk of osteoporosis.