These changes in the body are signs that we are entering the elderly stage. Therefore, the most important thing we should consider is to take care of our bodies to maintain their strength as much as possible and to deteriorate as slowly as possible. One easy way to do this is to “exercise”. However, in the elderly, we cannot overdo it or use force like before. Therefore, it is necessary to have a method of exercise that is appropriate for the age and physical condition of each of us.
An important thing before the elderly start exercising is to assess their health before exercising because the elderly may have diseases and health problems that require special care, such as heart disease, diabetes, and osteoarthritis.
Therefore, a health assessment before exercising is very important to check whether the elderly are physically and healthily ready to exercise. The health assessment that should be done can be divided into several areas, such as heart health, receiving various medications that must be taken regularly, annual health check-ups, diabetes, high blood pressure, AIDS, cancer, cerebrovascular disease, สมัคร ufabet, etc.
Benefits of Exercise in the Elderly
- Slowing down the decline of physical fitness helps to prolong life.
- Promote good mental health, prevent depression and reduce anxiety.
- Helps reduce weight, increase muscle mass and maintain bone density.
- Prevent and treat chronic diseases, including chronic diseases.
- Control blood pressure levels, reduce the risk of blood diseases such as heart disease and blood vessels.
- Control blood sugar levels, reduce the risk of diabetes.
- Prevent stroke
- Improve sleep quality
- Reduce the risk of disability
- Maintain the balance of various systems in the body to function normally.
When starting to exercise, older adults should start with light activities such as brisk walking or normal walking and gradually increase the intensity of the exercise when their bodies are ready, which may include brisk walking, walking, or using light exercise equipment.
For older adults with joint problems or weakness, gentle exercises such as yoga, stretching to reduce tension, Pilates, or water exercise may be necessary.