In our bodies, each person has different immunity. Some people have more, some people have less immune, due to genetics, diseases, the environment, self-care, and another thing is food.
When talking about foods that help boost immunity, everyone probably thinks of vitamin C for sure. But in addition to vitamin C, there are other vitamins and minerals that can help boost our body’s immunity.
Vitamin A : Vitamin A is a major component of skin cells. It helps protect the body from infection. If the body is infect with an infection, Vitamin A will be the first to help fight that infection. Because Vitamin A helps the body create antibodies to help fight infection.
Vitamin C : It is an important immune booster because it has properties that help stimulate the production and function of immune cells. Foods that are high in vitamin C include grapefruit, cucumber, pear, ทางเข้า ufabet, orange, and other concentrated fruits.
Vitamin B : In particular, vitamins B6, B9 and B12 are the first responders when the body is infect. They act by stimulating the production of “natural killer cells” that help block cells that are infect.
- B6 is in grains, legumes, green vegetables, fruits, nuts, fish, poultry and meat.
- B9 (folate) is abundant in green vegetables, legumes, seeds and is added to the flour use to make some breads.
- B12 (cyanocobalamin) is in animal products such as eggs, meat and milk.
Vitamin D : It is a nutrient that can boost immunity. Exposure to sunlight is an important source of vitamin D production in the body. In addition, foods that are fortified with vitamin D include high-quality fish such as salmon, sardines, and shrimp, and plants such as mushrooms and pumpkin.
Vitamin E : It is an antioxidant that helps prevent the deterioration of the immune system. Foods that are high in vitamin E include mango seeds, soybeans, and soybean oil.
Zinc is involve in the growth and division of cells involve in the immune system. As well as regulating the function of enzymes that are the main mechanisms of the body’s immune system. It helps increase immune function and fight inflammation. Zinc also helps reduce the amount of viruses in the body.
The main vitamins that strengthen the body’s immune system can be obtain by choosing to eat a complete diet of 5 food groups that are high in various types of vitamins. Such as vegetables and fruits that are rich in vitamin C, such as cauliflower, Brussels sprouts, celery, spring onions, snow peas, taro leaves, cassava leaves, Chinese bitter melon leaves, Chinese cabbage, green cabbage, spinach, kale, coriander, morning glory, moringa, mango shoots, papaya shoots, cherries, various oranges, limes, guava, and Indian gooseberry. Foods that are rich in zinc include meat and organs, oysters, poultry, and fish, and to a lesser extent, eggs and milk.
However, people cannot consume all 5 food groups or eat vegetables. And fruits every day, so they must look for vitamin supplements to fill in the missing parts.