Tongue is an important organ in the mouth that functions in receiving taste, chewing. And swallowing, and helping with speaking and pronunciation. This organ can also indicate certain health problems occurring in the body from the color of the tongue. A healthy tongue should be light pink, covered with small bumps. And should not have a dark color or any unusual spots on the tongue, and should not be sore or burning.
Pinkish red: This color is considered normal, moist, and the body is in a balanced state. If sick, it will be easy to recover. People with tongues of this color are those who get enough rest and on time, drink the right amount of water per day, choose to eat foods that are beneficial to the body, and have a clear and balanced mental state.
Red tongue: Having a red tongue, in addition to the body being at risk of inflammation or some infections, is also a sign that the body may not have enough vitamins, especially iron and vitamin B12, which are two important nutrients for the body.
- Recommendations: Eat foods that increase vitamins and iron in the body, such as seafood, meat and animal organs, green vegetables, egg yolks, tofu, สมัคร ufabet, and sesame seeds.
Pale white: People whose tongue is pale white are sending signals to their body that they are malnourish, lacking vitamins and minerals. They may choose to eat foods that are not nutritious. And often feel cold, weak, and dizzy, which puts them at risk of anemia.
- Recommendations: Eat foods that nourish the blood, such as liver, beef, seafood, or grains such as soybeans, red beans, or sesame.
Yellow tongue: Yellow tongue is often the result of bacterial growth in the mouth due to poor hygiene and problems. With the abdomen and stomach, including the liver, which is a sign of a chance of jaundice.
- Recommendations: Keep your mouth clean regularly, avoid spicy or high-sodium foods. And choose foods that quench heat, such as morning glory, Chinese cabbage, and bitter melon.
Brown tongue: or black tongues is a warning sign of poor oral hygiene cause by smoking or eating. And drinking certain foods and beverages. Eventually, there will be an unpleasant odor in the mouth and a worsening of the sense of taste. And there is a chance of tongues or oral cancer in the future.
- Recommendations: Keep your mouth clean. In addition to brushing your teeth, you should also brush your tongues. Avoid smoking.