Onion is not only a vegetable used in cooking, but onion is also rich in nutrients that are beneficial to humans. Because onions contain antioxidants such as vitamin B, vitamin C, fiber, sulfur, potassium, iron, manganese, and calcium. And these are the benefits of onions that you may not have known before.
6 benefits of onions
Treats freckles, melasma, and dark spots on the face: Some girls may have problems with freckles and melasma on their faces. Simply chop a large onion and squeeze it until you get onion juice. Then soak a cotton pad in it and apply it to the areas with freckles on your face. This will help adjust your skin and gradually fade away freckles.
Reduce blood sugar: The best way to naturally lower your glucose levels is to eat vegetable such as one onion a day. The oils in onions help balance your blood sugar levels.
Tenderize Meat: Use raw onions to marinate meat to make it more tender. It can be used with pork, beef, and other red meats because raw onions contain enzymes that help tenderize the pork.
Helps reduce cholesterol: Because the food we eat every day เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, whether it be eggs or meat, can increase cholesterol. Therefore, the properties of onions can help reduce the amount of cholesterol in the blood and eliminate bad cholesterol (LDL). Onions can reduce bad cholesterol. Consuming raw onions every day will help increase the level of good cholesterol (HDL) by up to 30%, thus helping to control cholesterol levels.
Detoxification is good: Onions contain amino acids that help in flushing out harmful toxins from the body thus improving digestion. Another way is to put onions in your socks before going to bed. This helps in detoxification of the body and will kill germs thus improving health.
Prevent cancer: Onions can help reduce the risk and cause of various cancers . For some people, the smell of onions may not be very pleasant. But even if you eat only a small amount, you can still get many benefits and properties from onions.