Bone mass is an indicator of bone strength, which consists of quantity and quality. In terms of quantity, it means the amount of minerals and substances that make up bone, such as the amount of calcium density, which if low will result in low bone strength. In terms of quality, it means the condition of the bone, whether it is very porous or not. If there are many pores, it means that the bone is of poor quality.
Therefore, checking the bone mass is important because it will let us know how strong our bones are, whether we have osteoporosis or not, or how much the density of important minerals that make bones strong has decreased, leading to planning to care for and maintain strong bones effectively.
A bone mineral density (BMD) ufabet https://ufabet999.app test is a test used to measure the amount of minerals in your bones to assess bone strength and risk of osteoporosis, a condition in which your bones become fragile and more susceptible to fracture.
Bone mineral density measurement is suitable for:
- Postmenopausal women and people aged 65 years and older
- Men aged 70 and over
- People who weigh less than 58 kilograms
- People with a history of fractures during adulthood
- People who use steroids for long periods of time
- Patients with rheumatoid arthritis
- People whose immediate family members have a history of hip fractures from minor injuries
Bone mass testing allows us to know the strength of our bones, which is very important in planning treatment and preventing dangers that may arise from osteoporosis. If we do not test our bone mass, we will not know that we have osteoporosis. Therefore, if we have an accident or fall, even if it is not serious, we are at risk of bone fracture 6-10 times higher than people with normal bone mass. Therefore, bone mass testing in the elderly is very important in order to reduce the risk of bone fracture.
How to prevent osteoporosis
- Eat foods high in calcium and vitamin D.
- Exercise regularly
- If you are diagnosed with low bone mineral density, you should take medication as prescribed by your doctor.
Bone mass testing is an important step in maintaining bone health, especially for older adults or those with risk factors for osteoporosis. Knowing and tracking your own bone mass can help reduce your risk of fractures and future complications.