Many of you already know that before and after every exercise, you must warm up, cool down, and stretch your muscles every time to prepare them before exercising and to relax them after exercising. But exercise can sometimes cause injuries, on the contrary, exercise is also a good way to prevent injuries. Because regular exercise makes the body more flexible and habitual. Most injuries often occur to people who exercise too much until the body malfunctions.
Therefore, exercising gradually and consistently is very important. As for pain after exercise, it can be divid into 2 types:
Specific pain or sharp pain when: moving. The first type of pain is pain cause by injury, which is mostly cause by exercising in the wrong position, resulting in various symptoms:
- Severe muscle tear
- Sprained ankle
- Injured knee
- Torn tendon
If anyone has these symptoms, we recommend that you ‘do not’ go back to exercising again. Because it will make the injured area more inflamed เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. And should give first aid immediately.
Soreness, tight muscles, fatigue, difficulty moving: As for the second type of pain, it is consider normal pain that is commonly. This type of pain means that your body is about to get fit. Because muscle pain after exercise in this way It is call DOMs or Delayed Onset Muscle soreness.
It mostly occurs after lifting heavy weights, running hard, or using the same muscles repeatedly for a long time. It will occur about 12-24 hours after exercising and will be more painful within 24-72 hours. After that, the body will repair itself until the pain gradually disappears on its own.
The mechanism of muscle fatigue is that after exercise, muscle cell tissue is destroy by exercise, causing an inflammatory process throughout the muscle and the area around the muscle. That is why about 1-2 days after exercise, there is muscle pain, even though we have stretched the muscles.