The more you lose weight, the fatter you get. Mistakes in weight loss

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A good figure and a beautiful figure is every woman’s dream. In addition to helping to enhance your image and confidence, not being too heavy also helps reduce the risk of non-chronic infectious diseases to a large extent. Many people who have tried to lose weight on their own will encounter several problems that prevent them from being as successful as they intended, such as trying to control their diet but the weight does not decrease, losing weight to a certain level but not losing any more, or the weight gaining back (yo-yo effect). These problems can be managed by losing weight in the right way.

Losing weight is getting harder and harder.

The body’s weight control mechanism is caused by the balance of energy consumed and energy used. The energy we use depends on the body’s metabolic rate and daily activities. When the weight is reduced, the body will have a mechanism that reduces energy use as well. Therefore, it will be noticed that when the weight is reduced, losing weight will become more and more difficult.

How does metabolism slow down?

During weight loss, the body loses both fat and muscle simultaneously. Muscle is the body’s energy-burning furnace at rest. When muscle mass is reduced, the resting metabolic rate decreases. ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี The brain also has a special ability to balance energy to bring the weight back to the original level, which will cause us to be less physically active.

What is the yo-yo effect?

When weight is lost, muscle mass is reduced, metabolic rate is reduced, weight will start to stabilize after losing weight for a period of time. Many people lose motivation, go back to eating normally, causing the weight to increase again quickly. There is a yo-yo effect, which is the weight that increases more than before after losing weight. This is because the metabolic system is working less than before.

How to lose weight without the yo-yo effect

Losing weight the right way can prevent or reduce the chance of the yo-yo effect. Focus on maintaining a normal energy metabolism, eat enough protein, build muscle regularly by doing resistance exercises the right way, and choose a diet that can be followed for a long time and has a positive effect on overall health.

Why do some people gain weight the more they lose weight?

Losing weight requires both effort and strong willpower, which is why many dieters experience a yo-yo effect over and over again. Every time the weight comes back, it tends to be higher than before and harder to lose weight because the metabolism or muscle mass that has been lost is harder to rebuild than trying to maintain.

How to lose weight for the best results

Losing weight in the right way helps maintain the metabolism, maintain muscle mass and prevent the yo-yo effect. The amount of protein and the form of food eaten may vary depending on body proportions, underlying diseases and individual lifestyles. Therefore, there is no fixed formula for losing weight. But it must be a personal form that the loser can follow continuously for a long time. Provide complete and beneficial nutrients along with exercise at all times.