In this era where the new generation is paying attention to their health , whether it is choosing to eat healthy food, preventing diseases before treatment, and exercising according to each person’s ability and preference, Pilates is one of the exercises that helps strengthen the body, including helping with flexibility, and may also be
Tongue is an important organ in the mouth that functions in receiving taste, chewing. And swallowing, and helping with speaking and pronunciation. This organ can also indicate certain health problems occurring in the body from the color of the tongue. A healthy tongue should be light
Tattoos are like body art that expresses your identity and uniqueness. Importantly, tattoos will stay with you for a lifetime. Therefore, anyone who has a tattoo wants to keep the lines and colors of the tattoo fresh and beautiful as long as they were when
Bone mass is an indicator of bone strength, which consists of quantity and quality. In terms of quantity, it means the amount of minerals and substances that make up bone, such as the amount of calcium density, which if low will result in low bone
People can eat green apples without causing any serious side effects to the body. It is also a good choice for maintaining your health. However, if you know these tips, you may get even more benefits from eating green apples. Although green apples have many health
Obesity may increase the risk of health complications such as high blood pressure. High blood fat Respiratory problems, asthma, irregular menstruation. Pain in bones and joints, back pain, osteoarthritis, gallstones, diabetes, liver disease, kidney disease, heart disease, stroke, various cancers, leading to more serious and chronic health problems Additionally, obesity can
Even though pork belly is a menu that provides many important nutrients as mentioned above. But it cannot be denied that this part of pork also has some cautions when eating it. First of all, in terms of energy, 100 grams of pork belly provides approximately
Brown rice is rice that has not been refined. Therefore, it still has more nutrients than white rice. Many people therefore believe that eating brown rice is beneficial to the body in many ways. Such as benefiting people who want to lose weight. Reduce the risk of heart disease