The problem of black nipples does not cause harm to the body in any case. Most of the time , it is caused by changes in hormones in the body, skin color since birth, or even lifestyle behavior, etc. Have you ever wondered why your nipples look darker than usual? Well,
Many of you already know that before and after every exercise, you must warm up, cool down, and stretch your muscles every time to prepare them before exercising and to relax them after exercising. But exercise can sometimes cause injuries, on the contrary, exercise is
These changes in the body are signs that we are entering the elderly stage. Therefore, the most important thing we should consider is to take care of our bodies to maintain their strength as much as possible and to deteriorate as slowly as possible. One
In our bodies, each person has different immunity. Some people have more, some people have less immune, due to genetics, diseases, the environment, self-care, and another thing is food. When talking about foods that help boost immunity, everyone probably thinks of vitamin C for sure.
In this era where the new generation is paying attention to their health , whether it is choosing to eat healthy food, preventing diseases before treatment, and exercising according to each person’s ability and preference, Pilates is one of the exercises that helps strengthen the body, including helping with flexibility, and may also be
Tongue is an important organ in the mouth that functions in receiving taste, chewing. And swallowing, and helping with speaking and pronunciation. This organ can also indicate certain health problems occurring in the body from the color of the tongue. A healthy tongue should be light
Tattoos are like body art that expresses your identity and uniqueness. Importantly, tattoos will stay with you for a lifetime. Therefore, anyone who has a tattoo wants to keep the lines and colors of the tattoo fresh and beautiful as long as they were when
People can eat green apples without causing any serious side effects to the body. It is also a good choice for maintaining your health. However, if you know these tips, you may get even more benefits from eating green apples. Although green apples have many health
Obesity may increase the risk of health complications such as high blood pressure. High blood fat Respiratory problems, asthma, irregular menstruation. Pain in bones and joints, back pain, osteoarthritis, gallstones, diabetes, liver disease, kidney disease, heart disease, stroke, various cancers, leading to more serious and chronic health problems Additionally, obesity can
Even though pork belly is a menu that provides many important nutrients as mentioned above. But it cannot be denied that this part of pork also has some cautions when eating it. First of all, in terms of energy, 100 grams of pork belly provides approximately