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Complications of obesity.

Obesity may increase the risk of health complications such as high blood pressure. High blood fat Respiratory problems, asthma, irregular menstruation. Pain in bones and joints, back pain, osteoarthritis, gallstones, diabetes,  liver disease, kidney disease, heart disease, stroke, various cancers, leading to more serious and chronic health problems Additionally, obesity can

Instructions for eating pork belly.

Even though pork belly is a menu that provides many important nutrients as mentioned above. But it cannot be denied that this part of pork also has some cautions when eating it. First of all, in terms of energy, 100 grams of pork belly provides approximately

Brown Rice Is Beneficial. 

Brown rice is rice that has not been refined. Therefore, it still has more nutrients than white rice. Many people therefore believe that eating brown rice is beneficial to the body in many ways. Such as benefiting people who want to lose weight. Reduce the risk of heart disease