Many of you already know that before and after every exercise, you must warm up, cool down, and stretch your muscles every time to prepare them before exercising and to relax them after exercising. But exercise can sometimes cause injuries, on the contrary, exercise is
These changes in the body are signs that we are entering the elderly stage. Therefore, the most important thing we should consider is to take care of our bodies to maintain their strength as much as possible and to deteriorate as slowly as possible. One
In this era where the new generation is paying attention to their health , whether it is choosing to eat healthy food, preventing diseases before treatment, and exercising according to each person’s ability and preference, Pilates is one of the exercises that helps strengthen the body, including helping with flexibility, and may also be