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Tag Archives: Health

Benefits of Pilates Exercise and relieve office syndrome.

In this era where the new generation is paying attention to their health , whether it is choosing to eat healthy food, preventing diseases before treatment, and exercising according to each person’s ability and preference, Pilates is one of the exercises that helps strengthen the body, including helping with flexibility, and may also  be

Who should have a bone mass test?

Bone mass is an indicator of bone strength, which consists of quantity and quality. In terms of quantity, it means the amount of minerals and substances that make up bone, such as the amount of calcium density, which if low will result in low bone

What causes freckles and melasma?

What causes freckles and melasma? Blemishes and freckles are caused by many reasons. And there are different reasons. In this topic, I would like to share what causes blemishes and freckles to occur as follows: What causes blemishes?  The most important cause of melasma is

Know what binge eating disorder

Know what binge eating disorder I believe that many people have experienced the symptom of eating non-stop. No matter what you eat, you are never full. You can’t stop eating. What’s wrong with my body?  Binge Eating Disorder (BED) Can’t control your own eating Have