Even though pork belly is a menu that provides many important nutrients as mentioned above. But it cannot be denied that this part of pork also has some cautions when eating it.
First of all, in terms of energy, 100 grams of pork belly provides approximately 518 calories. Which is considered a relatively high amount compared to the daily energy intake of the body. Which is approximately 1,600 calories for women and 2,000 calories for men UFABET
In addition, the amount of fat found in large amounts of pork belly is Saturated Fat. Which is a type of fat that may result in increased cholesterol levels in the blood. It may also increase the risk of heart disease and stroke if you eat too much.
However, all this does not mean that is a food that should not be eaten. You may just have to limit the amount appropriately. Don’t eat it often. Add vegetables to meals that include pork belly. And if possible, you may choose a cooking method that does not require the use of additional oil. Such as boiling or stewing, so that the body does not gain too much fat.
Pork belly is the meat in the belly of the pig. Which is the part that consists of the pork skin, fat and pork. This part of the pork is the part that can be made into many menus. But what should be seen often is the crispy pork menu and grilling menu.